Category Blog

Trouble Losing Weight? We Can Help!

We CAN Help in your Journey for Weight Loss

Trouble losing weight? It may not be your fault! Hormones, toxicity, metabolism and more all inhibit weight loss. Let us find and provide the RIGHT program for you! Call us today at (815) 834-9075 or visit us online at for a FREE CONSULTATION. Mention this article and get 15% off any weight loss program.

Please Like and Share our Page for daily health tips & weekly Follower drawings!

Read More

Smoking Increases Risk of Back Pain by More than 50%

The Truth About Health: Smoking Increases Risk of Back Pain by More Than 50%


According to the American Journal of Epidemiology, smoking can double an adolescent’s risk of developing long-term low-back pain.

502 high school students were studied for a one-year period. Researches investigated the influence of various risk factors on pain development including high growth spurt, poor flexibility, poor abdominal strength, physical activity, work, mental health and smoking. Data was collected from student questionnaire and physical measurements.

17% of participating students reported low back pain. A major growth spurt (more than two inches in six months) was the most noticeable risk factor, tripling the odds of pain.

All of the other contributors to pain, such as smoking, working out, poor ...

Read More

Reduce Fatigue with Acupuncture

The Truth About Health: Reduce Fatigue with Acupuncture

Blockages of energy flows in the body have long been recognized by practitioners of Chinese medicine as the cause of reduced health and disease. This “life energy” that flows through the body, knows as Qi (pronounced chee) is responsible for illnesses when it is not flowing properly. Restoring the natural flow of Qi returns the body to harmony and positive results occur. Acupuncture can help return the flow as well.

Chronic Fatigue Syndrome (CFS) is one such blockage problem that can be successfully treated with Acupuncture...

Read More